My treatment approach is client centered and geared towards working “with you”, and loved ones if you so request. We will develop a plan together that involves psychotherapy and treatment goals built around activities, places and things that you enjoy.   Have a favorite person or pet?

San Pedro Office

They can become your co-pilot in your battle against depression. We can explore increased physical activity, social opportunities, and hobbies. We can discuss the option of medication and if interested, I can provide excellent referral sources if needed. Each person’s situation is unique, we will conquer the symptoms and discover the causes, and develop a long term management plan together. Despair or discouragement is not a sign of weakness, nor is it your fault.  Asking for help when you need it, is a strength.

If desired, we can also educate your loved ones about depression or another mental illness, and let them know what is helpful for you, and what is not. Often times loved ones simply don’t know how to best support you, and just hope that you “snap out of it “– – though this is most likely the last thing you want to hear. Of course you would “snap out of it” if you only could!

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” – Hafiz